Relaxation massage, as its name suggests, is a form of massage therapy that focuses on providing general relaxation, relieving muscle tension and improving blood circulation. Its primary goal is to assist the client in escaping the demands of their mundane tasks and taking quality time to recover from the stresses of everyday life.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity.
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues.
Acupuncture has been popular outside of China for decades, but cupping is a more recent phenomenon here in the United States, although it dates back to 3000 BC in Asia. There are two types of cupping: dry cupping and wet cupping. Dry cupping involves using glass, bamboo, silicone or earthenware cups on the skin to draw congested blood and energy to the surface in order to break up stagnation. Wet cupping uses the same method, but an incision with a small scalpel or pin prick is made on the skin first and the suctioning process draws out a small amount of blood.