Treating Lower Back Pain and Back Pain Relief in Burnaby

Alleviating Lower Back Pain through Massage Therapy: Understanding the Causes and Benefits

Treating Lower Back Pain and Back Pain Relief in Burnaby
Woman suffering from back pain and lower back pain after exercising

Lower back pain is a prevalent and often debilitating condition that can have a profound impact on a person’s daily life. Understanding the underlying causes of lower back pain is crucial for effective treatment. One promising approach is massage therapy, which has shown significant promise in providing relief from this discomfort. In this article, we will explore the common causes of lower back pain and delve into how massage therapy can be a valuable tool in its management. With a RMT masasge in Burnaby, treating lower back pain & back pain relief in Burnaby with RMT massage or acupuncture to help alleviate lower back pain through massage therapy has never been so easy.

Causes of Lower Back Pain

Muscle Strain and Sprain

One of the most common causes of lower back pain is muscle strain or sprain. This occurs when the muscles or ligaments in the back are stretched or torn due to sudden movements, heavy lifting, or poor posture. The resulting inflammation and muscle spasms can lead to pain and discomfort.

Herniated Disc

A herniated or slipped disc happens when the soft inner portion of a spinal disc pushes through the tougher outer layer, irritating nearby nerves. This can cause sharp, shooting pains in the lower back and sometimes even down the legs (sciatica).

Degenerative Disc Disease

As people age, the discs that cushion the vertebrae in the spine can wear down, a condition known as degenerative disc disease. This leads to pain and discomfort, particularly in the lower back.

Spinal Stenosis

Spinal stenosis refers to the narrowing of the spinal canal, which can put pressure on the spinal cord and nerves. This can lead to lower back pain, as well as radiating pain, tingling, and weakness in the legs.


Scoliosis is a condition characterized by an abnormal curvature of the spine. This can lead to muscle imbalances and strain, causing pain in the lower back.


Both osteoarthritis and rheumatoid arthritis can affect the lower back. In osteoarthritis, the protective cartilage in the joints wears down over time, leading to pain and stiffness. Rheumatoid arthritis is an autoimmune disease that causes inflammation in the joints, including those in the spine.

How Massage Can Help Alleviate Lower Back Pain

Relaxation of Muscles

Massage therapy targets tense and tight muscles, which are often a significant source of lower back pain. Through techniques like kneading, friction, and gentle stretches, massage helps relax the muscles, reducing spasms and alleviating pain.

Improved Circulation

Massage promotes blood flow to the affected area, which aids in the healing process. Increased circulation brings essential nutrients and oxygen to the muscles, helping to reduce inflammation and promote tissue repair.

Release of Endorphins

Massage triggers the release of endorphins, the body’s natural painkillers. This can provide immediate relief from lower back pain and improve the overall mood and well-being of the individual.

Enhanced Flexibility and Range of Motion

Through targeted techniques, massage therapy can improve the flexibility and range of motion in the lower back and surrounding areas. This can be particularly beneficial for individuals with conditions like herniated discs or spinal stenosis.

Stress Reduction

Chronic pain often leads to increased stress levels, which can exacerbate discomfort. Massage therapy promotes relaxation and reduces stress, creating a positive feedback loop that can help manage lower back pain.

Lower back pain can have a profound impact on a person’s quality of life, but it is a condition that can be effectively managed. Massage therapy offers a holistic approach to relieving lower back pain by addressing its root causes. Through relaxation of muscles, improved circulation, the release of endorphins, enhanced flexibility, and stress reduction, massage can be a powerful tool in alleviating lower back pain and restoring overall well-being. As always, individuals with chronic or severe back pain should consult a healthcare professional for a comprehensive treatment plan. If y0u are looking to book a RMT massage in Burnaby there is not place better then ELU Wellness which services all areas of Burnaby for massage like:

  • Burnaby Lake/ Cariboo/ Crest
    Burnaby South
  • Deer Lake/ Oakland/ Buckingham Heights
    Burnaby South
  • Garden/ Greentree Village/ Forest Glen
    Burnaby North
  • Government Road
    Burnaby North
  • Highgate/ Edmonds/ East Burnaby
    Burnaby East
  • Metrotown
    Burnaby South
  • North Burnaby East
    Burnaby North
  • North Burnaby West
    Burnaby North
  • Suncrest/ Big Bend/ South Slope
    Burnaby South
  • West Central Burnaby