Tennis Elbow Treatment in Burnaby with RMT Massage
Understanding Tennis Elbow and the Benefits of Massage Therapy
Tennis elbow, scientifically known as lateral epicondylitis, is a common condition characterized by pain and inflammation in the outer part of the elbow. Despite its name, it is not limited to tennis players and can affect anyone engaged in activities that involve repetitive wrist and arm movements. This condition primarily stems from overuse and strain on the forearm muscles and tendons, leading to microscopic tears and subsequent pain. While various treatments exist, including rest, exercises, and medication, massage therapy has emerged as an effective adjunctive approach for managing tennis elbow. This article will delve into the intricacies of tennis elbow, and then explore how massage can be a beneficial intervention.
Understanding Tennis Elbow and Treatments in Burnaby
Tennis elbow primarily affects the outer part of the elbow, where the tendons that attach to the lateral epicondyle (a bony bump on the outer part of the elbow) become inflamed. These tendons are crucial for stabilizing the wrist during activities that involve gripping and lifting. The repetitive nature of these actions, coupled with improper technique or equipment, leads to chronic stress on the tendons, causing them to break down.
Common Symptoms of Tennis Elbow
- Pain and Tenderness: The most prominent symptom of tennis elbow is pain along the outer part of the elbow. This pain may radiate down the forearm.
- Weak Grip: Individuals with tennis elbow often experience a weakened grip, making it challenging to perform simple tasks like lifting objects or turning doorknobs.
- Stiffness: Stiffness in the elbow joint is another common symptom, especially after periods of rest.
- Worsening Pain with Activity: Pain tends to intensify during activities that involve gripping or wrist movements, and may persist even after the activity has ceased.
- Difficulty Extending the Arm: Some individuals may have difficulty fully extending their arm due to the pain and stiffness.
How Massage Helps with Tennis Elbow with RMT Massage
- Improved Blood Flow: Massage therapy increases blood flow to the affected area, which promotes the delivery of oxygen and nutrients to the injured tissues. This aids in the natural healing process.
- Reduced Muscle Tension: Massage techniques like effleurage and petrissage help relax the muscles surrounding the affected area. This reduction in tension alleviates stress on the tendons.
- Breakdown of Scar Tissue: Over time, chronic inflammation in tennis elbow can lead to the formation of scar tissue. Massage can help break down this tissue, improving mobility and reducing pain.
- Release of Endorphins: Massage stimulates the release of endorphins, the body’s natural painkillers. This provides immediate relief from pain and enhances the body’s ability to manage discomfort.
- Improved Range of Motion: By reducing muscle tension and promoting flexibility, massage therapy can contribute to restoring a normal range of motion in the affected arm.
- Relaxation and Stress Reduction: Chronic pain from tennis elbow can lead to stress and tension. Massage induces relaxation, which can have a positive impact on an individual’s overall well-being.
For those with tennis elbow in Burnaby, you can book a Burnaby massage at Elu Wellness the clinic services all areas of Burnaby including:
The areas in Burnaby South like: Burnaby Lake, Cariboo, Crest, Deer Lake, Oakland, Buckingham Heights, Metrotown, Suncrest, Big Bend and South Slope. Also, with people with tennis elbow if you live in the areas of North Burnaby like Garden, Greentree Village, Forest Glen or Government Road you can book a massage. For those in Burnaby East like Highgate, Edmonds and East Burnaby or North Burnaby East and North Burnaby West or West Central Burnaby we have the treatment for you through RMT massage.
Tennis elbow is a prevalent condition characterized by pain and inflammation on the outer part of the elbow. While various treatments exist, massage therapy has emerged as a valuable adjunctive approach. By improving blood flow, reducing muscle tension, breaking down scar tissue, and promoting the release of endorphins, massage can significantly alleviate pain and enhance the healing process. It is essential, however, to seek the advice of a qualified healthcare provider before starting any new treatment regimen, including massage therapy, for tennis elbow.
Book a RMT massage for tennis elbow treatment in Burnaby with RMT massage by understanding tennis elbow and how the benefits of massage therapy treatment today.