Pain Relief with RMT in Burnaby

Best Massage in Burnaby

Massage clinic in Burnaby
RMT Burnaby Clinic

Elu Wellness is a RMT massage clinic location in Burnaby by Metrotown.  With a RMT or body worker massage, it can help reduce and eliminate pain to provide maximum pain relief.  Elu Wellness uses a 3 prong approach to massage therapy: Pain Management, Restoration, Evolution.

Pain relief is a common reason for seeking medical attention, and there are many ways to help relieve pain. Some methods are invasive, such as surgery or prescription medications, while others are non-invasive and can be done at home. Here are five ways to help with pain relief:

  1. Exercise: Regular exercise is one of the best ways to relieve pain. Physical activity can help increase circulation, reduce inflammation, and promote healing. Exercise can also improve flexibility, range of motion, and strengthen the muscles, which can help prevent future pain. Some types of exercise that can be helpful for pain relief include yoga, stretching, and low-impact aerobics.
  2. Heat therapy: Heat therapy can help relieve pain by increasing circulation and reducing muscle stiffness. Heat can also be applied to help reduce joint pain, headaches, and menstrual cramps. Heating pads, hot water bottles, and warm showers or baths are some of the ways to apply heat therapy.
  3. Cold therapy: Cold therapy is often used to relieve pain and reduce inflammation in injuries such as sprains and strains. Cold therapy can also be helpful for headaches and menstrual cramps. Ice packs, frozen vegetables, or a bag of frozen peas wrapped in a towel are some of the ways to apply cold therapy.
  4. Massage: Massage therapy is an effective way to relieve pain by loosening tight muscles, reducing inflammation, and increasing circulation. Massage can also help relieve headaches, back pain, neck pain, and other types of chronic pain. A trained massage therapist can provide deep tissue massage, Swedish massage, or other techniques to help relieve pain.
  5. Acupuncture: Acupuncture is a traditional Chinese therapy that involves the insertion of thin needles into specific points on the body. It is believed that acupuncture helps relieve pain by stimulating the release of endorphins, the body’s natural pain-relieving chemicals. Acupuncture can be helpful for a variety of pain conditions, including headaches, neck pain, back pain, and menstrual cramps.

Massage therapy is an effective way to help relieve pain. Massage works by using various hands-on techniques to manipulate the soft tissues of the body, including the muscles, tendons, and ligaments. These techniques can help to:

Loosen tight muscles: Massage can help relieve pain by loosening tight muscles, which can put pressure on joints and cause discomfort. By loosening tight muscles, massage can help improve flexibility and range of motion, reducing the likelihood of pain.

Reduce inflammation: Massage can also help reduce inflammation, which is a common cause of pain. Inflammation can occur due to injury, illness, or other factors, and can cause pain and swelling in the affected area. Massage can help reduce inflammation by increasing blood flow and promoting the release of anti-inflammatory chemicals.

Increase circulation: Massage can help improve circulation by increasing blood flow to the affected area. This increased circulation can help bring oxygen and nutrients to the area, which can help promote healing and reduce pain.

Promote relaxation: Massage can also help relieve pain by promoting relaxation. Relaxation can reduce muscle tension, which can be a major cause of pain. Massage can help relax the mind and body, reducing the likelihood of chronic pain and helping to improve overall well-being.

RMT Massage & Acupuncture
RMT Massage & Acupuncture

There are many different types of massage techniques that can be used to help relieve pain, including Swedish massage, deep tissue massage, and trigger point therapy. A trained massage therapist can help determine the best technique for your specific pain condition and develop a treatment plan that is tailored to your needs.

It is important to note that massage should never be used as a substitute for medical care. If you are experiencing pain, it is always best to consult with a healthcare professional to determine the underlying cause and receive proper treatment.

In conclusion, there are many ways to help relieve pain, from exercise and heat therapy to massage and acupuncture. It is important to consult with a healthcare professional before trying any new pain relief methods, especially if you have a pre-existing medical condition. A healthcare professional can help determine the best course of treatment for your specific pain condition.

Book a massage to decrease stress, reduce pain and gain support for injury recovery.